It’s no surprise that fruits have many benefits for the skin. They contain properties that leave skin glowing, radiant and clear. Some fruits also contain potent antioxidants that prevent premature ageing and stall age-related skin issues such as wrinkles, fine lines, and saggy skin. The vitamins and minerals in fruits work to counteract the effects of pollution, free radicals and chronic skin conditions. Let’s look at the comprehensive list of fruits that keep both skin and body healthy.
Fruits For Skin and Body
The natural bleaching agent lemon is a perfect ingredient that treats hyperpigmentation and other discolourations caused by sun damage. Lemon is also rich in vitamin C, a potent antioxidant that works to eliminate toxins and shield the skin from hyperpigmentation and photodamage. The antioxidant compounds in lemon work to not only protect the skin from harmful pollutants but they are also responsible for counteracting the harmful effects of free radicals. Using lemon juice by itself might have the opposite intended effect on sensitive skin, as the citric acid in lemons might end up drying up the skin. Lemon juice is extremely versatile in treating a number of skin conditions including dark spots, uneven pigmentation, keratinization and acne scars. There are a number of ways to incorporate lemon juice to treat these skin issues. If you have oily skin coupled with some pigmentation or acne scars, cleaning your face with some lemon juice and rose water will keep skin clear and prevent breakouts in the future. On a side note, if you’re seeking to “clean” your body from the inside, drinking a mixture with half a lemon and 1 teaspoon of organic honey along with a glass of water in the morning before taking your breakfast will aid in flushing out toxins in the body.
Filled with vitamin A, C, B, folate, pantothenic acid and minerals including potassium, copper and magnesium, it’s safe to say that papaya is packed with nutrients that benefit the body in more ways than one. Additionally, papaya contains enzymes such as chymopapain and papain which aid in preventing skin damage caused by free radicals. What’s more, these enzymes comprised of antifungal, antibacterial and antiviral properties. If you are suffering from constipation, consuming papaya will prevent constipation and in turn improve the overall health of the skin. Besides that, papaya can also aid in treating eczema, cutaneous tubercles, corn and warts. Hence, if you have scars, pigmentation and digestive issues including papaya into your diet and beauty regimen will go a long way in improving the health of your body and skin. Applying a mixture of mashed papaya with some lemon juice and some turmeric on the skin will effectively treat scarred and pigmented skin.
Known as a superfood, avocado is rich in healthy fats, vitamins E, A, C, K, B6, dietary fibre, folate, pantothenic acid and niacin. The nutrient-dense fruit is steep in antioxidant properties that reduce oxidative stress in the body. Oxidative stress is caused by the imbalance of the production of free radicals and the antioxidants produced by the body to counteract the harmful effects. Oxidative stress is responsible for causing chronic health conditions and is even associated with premature ageing and age-related skin issues such as fine lines, wrinkles, and saggy skin. Apart from reducing and preventing oxidative stress in the body, antioxidants can prevent DNA damage as well. High in zeaxanthin and lutein, avocados will not only promote healthy ageing but will also protect the skin from UV radiation. At the same time, the high content of healthy fats in avocados aid in retaining and improving the elasticity of the skin. And that’s not all, avocados also help with inflammation and speed up wound healing. There are a number of ways to utilise avocadoes to obtain clear and flawless skin. People with oily skin can combine avocado with rose water and a pinch of camphor to remove excess oil in the skin.
The tangy and sweet orange is known for being a rich source of vitamin C. As you may have already known, vitamin C is a potent antioxidant, which helps to prevent or reduce inflammation, photodamage, oxidative damage and DNA damage. Increasing your intake of oranges will also increase collagen synthesis in the body which keeps overall skin taut and youthful. Besides consuming it to reap most of its benefits for the skin, you can use orange juice to combat oily skin and even correct pigmentation issues. If you have dry skin, applying a mixture of orange juice, lemon juice, milk, turmeric and honey on the skin topically will counter dry skin and leave skin feeling hydrated.
The Bottom Line
Moderation is key when it comes to consuming fruits. Even the ones that are good for your health can potentially have the opposite intended effect if you exceed your daily requirements. Ensure that you are maintaining a healthy and well-balanced diet to reap the full benefits of any type of food.