Ladies, we all have had those days when we feel the need to jump into the pantry to whip up yet another cup of coffee. On certain days when the stress has gotten to us or if we are struggling to stay awake after having sleepless nights, we might even lose count on the number of cups of joe that we have had for the day. As you ponder if it was your seventh or eighth cup, you start filling up your coffee mug and before you know it, you are already at your desk with everything else as white noise. While it might seem like a daily ritual, it is important that you ask yourself how much is too much. This is because scientists have found that there are connections to your stupendous coffee intake with a greater risk of health issues.
Why Is Too Much Coffee Bad?
Let’s get this straight, drinking coffee (in moderation) is actually a good thing and studies have shown that caffeine intake can help you improve your well-being, increase your happiness, make you more energised and alert at work and even make you more sociable. But on the other hand, if you are taking your love for coffee a little too seriously, you might just experience certain drawbacks.
You Might Find Yourself Increasingly Irritable
Feeling jittery, irritable or even nauseous are just some of the symptoms that happen when you consume too much coffee. This is as such because of how the caffeine that is circulating in your body is actually helping your body work faster and harder, but when you have reached the limit for caffeine then, your body rejects it in these ways.
At A Higher Risk of Acne
Because of how the coffee you are drinking is likely to contain sugar (unless you are fixing yourself an Americano), that would mean that all the excess sugar that has found its way into your bloodstream would cause glycation, a chemical reaction that happens when your sugar level in your bloodstream is more than what our insulin can manage. When sugar comes into the picture, the essential building blocks of your skin become weaker and that would mean your skin becomes drier and less elastic, putting you at a greater risk of acne and other acne-related issues like ugly-looking acne scars. Besides sugar, the amount of milk in your lattes would also cause you to be personally victimised by acne, especially in the areas around the mouth and jawline.
Poorer Heart Health
As a whole, caffeine doesn’t place you at a higher risk of heart disease or stroke, it does, however, cause your blood pressure to be raised from its stimulatory effect on the nervous system. Elevated blood pressure levels are not something to be proud about simply because it could damage your arteries slowly over time and that would restrict the flow of blood that goes to your heart and brain.
How Much Coffee Is Too Much Coffee?
Regardless of how well your body metabolises caffeine, a healthy amount of coffee that you should limit yourself to is about half a pot of coffee a day or six cups a day. As mentioned earlier, when you take too much coffee, it could actually put your body at a greater risk of cardiovascular risk, in addition to the health risks that occur from the increase of sugar and milk in your diet.
What Are Some Healthy Alternatives To Coffee?
If you find yourself walking to the pantry unconsciously, put down your coffee mug in exchange for these healthier alternatives that wouldn’t put your body at risk.
H2O is a no-brainer simply because it hydrates you without any preservatives, colourings or additives, unlike coffee, allowing your kidneys and important organs to work at peak performance without any hiccups. If you are finding it hard to make the switch from coffee to water, start your day with a mug of water that is placed on your side table the night before. If you feel the need to switch to coffee, do it when you are at work.
As long as you are not using tea or coffee as a way for you to stay awake when you are suffering from a lack of sleep, tea is a great alternative to coffee simply because the caffeine would help you feel slightly more energised throughout your day. But do take note that tea has the ability to stimulate your mind, thus, it should not be taken four to six hours before bedtime or it could cause many sleepless nights in the bedroom. If you are desperate to wind down for bed with a cup of tea, look out for these variations of tea that do not contain caffeine like chamomile or fruit teas.