Sometimes, the sweltering heat makes us wish that we could stay in a little air-conditioned bubble forever. Just the thought of having to walk under the glaring sun exhausts us. Limp hair, sweaty skin and watery eyes — the toll that the hot weather takes on us seems to be never-ending. Not to mention the sense of discomfort and stickiness as rivulets of sweat drip down your back.

Well, thankfully, there might just be an upside to perspiring due to heat, namely — saunas. Revered for their ability to relax the mind and body, saunas are a favourite among many people seeking to relieve stress and get away from the pressures of everyday life. In addition, the heat from saunas is also a great way to soothe any muscle aches or soreness, thus making it a truly rejuvenating experience.

But of course, one of the greatest benefits of a sauna is that it facilitates the detoxification process by inducing you to sweat. Despite our disdain towards sweat, perspiring can be beneficial for our skin. This is because sweating causes our pores to open up, thus enabling the purging of any dirt, toxins or impurities in them. At the same time, the sauna heat also enhances blood flow, thus resulting in a change in blood pressure and giving a radiant glow to your skin.

Asides from that, there are also various reasons as to how saunas can help you to get a glowing complexion through perspiring, which we will share with you below.


The Benefits Of Sauna Bathing

While sauna bathing can be a good method to get you sweating and flushing out icky toxins in your body, you might want to be cautious about staying too long in the sauna room. This is because the high temperatures in the sauna will result in the loss of a significant amount of sweat within minutes. Therefore, it’s best to ensure that you are well hydrated prior to entering the sauna room and to limit your sauna bathing time to a maximum of 15 minutes. In addition, prolonged periods of sauna bathing can result in the adverse effect of drying out your skin and making it feel tight.

In addition, sauna bathing might not be suitable for people with certain health conditions, for example, people with hypotension or rosacea. Hence, make sure to assess your current health condition before going to a sauna to prevent any potential health-related mishaps from occurring.

Other than that, there are various skin benefits that can be enjoyed through sauna bathing. Here are some ways how it can do so:

Cleanses Your Pores

The high temperatures in saunas induce sweating, which brings about the cleansing of the pores. When you perspire, your sweat aids in flushing out any bacteria or allergens residing on the skin. This is due to the presence of dermcidin in sweat, which is a type of protein that has antibacterial properties and reduces the risk of skin infections or blockage of your pores. Akin to the process of exfoliation, the strong heat in saunas help to get rid of the layer of dead skin cells on your skin and promote regeneration of new skin cells. As such, this then leads to smoother skin texture.

Moisturises Your Skin

Perspiring is also a natural way to moisturise your skin through the activation of sebum production. When your body is exposed to intense heat, it attempts to cool itself down by producing more oil together with sweat. This combination of sebum along with the sweat then delays the rate at which sweat is lost through the pores, thus preventing you from being overly dehydrated in a short frame of time. In addition, the increased production of sebum also aids in the maintenance of your skin’s moisture barrier, thus keeping your skin soft and supple.

Facilitates Detoxification

Saunas are a great way to detox your body due to the significant amounts of sweat that is produced during the sauna bathing session. The heat from the sauna works together with your sweat to dispel any dirt and toxins that are responsible for your clogged and expanded pores. Hence, this minimises the possibility of developing red and swollen acne blemishes in the nearby future and promotes a clearer complexion.

Promotes Skin Radiance

We often feel energised and revitalised after a sauna session and a major reason is due to the enhanced blood circulation from the high temperatures. Due to the heat, your heart beats faster to pump blood throughout the body, thus increasing blood flow and encouraging the production of collagen. As collagen is responsible for maintaining the suppleness and firmness of our skin, it can aid in promoting a youthful glow as well as keeping wrinkles at bay. At the same time, collagen also aids in reducing the dryness of the skin, thus keeping it smooth and silky.