Whether you’re into cheddar, swiss, gouda or Brie, it’s undeniable that most people, with the exception of people with lactose intolerance, enjoy cheese in their food. Cheese has been around for a long time; its tantalising taste and nutritional benefits was first recognised during the eras of the Roman Empire before it gained popularity in the Middle East and most of Europe over the years. Cheese has always been seen as a fatty food product, but did you know that it contains numerous health benefits? It contains a decent amount of calcium, zinc, vitamin B12, riboflavin, phosphorous and vitamin A. Additionally, cheese not only provides benefits for the body but it also keeps your skin and hair healthy.
Benefits Of Cheese
Cavity Prevention & Contributes To Bone Strength
Cheese is rich in calcium, which plays an extremely important role in building strong bones and teeth. In fact, consuming Monterey Jack, Brie, blue cheese, gouda, swiss, cheddar, and American cheese after a meal has been shown to prevent tooth decay. Additionally, cheese is also high in vitamin B and calcium. Hence why more people with weak bones or the elderly should including more cheese to their diet. Children, pregnant women and lactating mothers should also increase their cheese intake to effectively absorb and distribute calcium in the body.
Prevents Cancer & Aids in Gaining Weight
One of the lesser-known benefits of cheese is that it may aid in cancer prevention. The linoleic acid and sphingolipids in cheese play a critical role in cancer prevention. It also contains vitamin B, which is responsible for maintaining the body’s functions and protecting it from various diseases and infections. Apart from that, cheese contains high amounts of natural fats that can lead to weight gain. Although, it is important to note that some cheeses have a relatively low-fat content. This, in turn, will keep your body weight balanced. Moreover, cheese is comprised of calcium, fat, proteins, minerals and vitamins that work together to contribute to the strength of muscles and bones.
Prevents Osteoporosis & Boosts The Immune System
Osteoporosis is essentially a bone disease that is typically caused by a lack of calcium in the bones. Old age can also increase the risk of osteoporosis, as we grow older, our bones lose density and in turn, weaken and become brittle. This causes them to break or fracture easily. The minerals, vitamins and calcium in cheese can increase bone density. Additionally, cheese effectively supports and sustains your immune system. In fact, some types of cheese have been shown to boost our immunity and protect the body from various diseases and illnesses.
Boosts Skin Health & Improves Sleep
Besides preventing osteoporosis, boosting the immune and contributing to the strength of your bones and teeth, cheese can also play a large role in the health of your skin. Cheese contains abundant amounts of vitamin B, which supports skin health. The nutrients in cheese essentially leave skin looking radiant, healthy and supple. Vitamin B is also responsible for cell metabolism and the growth of cells, this encourages cell turnover. With regular cell turnover, old cells are shed and new skin cells emerge in their place. This essentially leaves skin glowing, lively and flawless.
Aids In Brain Function & Reduces Stress
The health of the brain is heavily impacted by the foods we consume. The fats in our diet power and keep the brain functioning at its peak. Being rich in omega-3 and 6 fatty acids, it’s no surprise why cheese is an essential component for nourishing the brain. What’s more, studies have shown that cheese has a positive impact on stress and anxiety. In fact, research has shown that cheese reduces panic and anxiety attacks. It’s important that you consume cheese in moderation as consuming too much can lead to weight gain.
A Good Source Of Probiotics & Carbohydrates
When one thinks of probiotics, it’s usually yoghurt that first comes to mind. However, cheese also contains a generous amount of good bacteria, which helps to maintain gut health. Besides this, cheese is a good source of milk carbohydrates. Milk carbohydrates break down in the form of sugar and glucose. However, it is important to note that the carbohydrate content varies according to the type of cheese that you are consuming. Hence, it would be best to read the labels carefully before purchasing a particular type of cheese, especially if you’re looking to lose some weight.
The Takeaway
There is no doubt that cheese has a impressive nutritional profile and a delicious taste to boot. As a great source of carbohydrates, fats and proteins, cheese is one ingredient that will go a long way in reducing the risk of certain chronic conditions and supporting the overall health of the body. However, like all foods, it’s best to consume them in moderation, especially if you are looking to lose some weight. Ensure that you are adopting an active lifestyle along with a well-balanced diet to ensure that you are providing your body with all the nutrients it needs.