If you have been reading up on weight loss tips, you might have come across one ingredient at least more than once. Apple cider vinegar has been noted for its weight loss properties for centuries. In fact, the benefits of this seemingly modest ingredient date back as far as 8000 BC. the age-old remedy consists of the fermented juice of apples and not only aids in weight loss, but also helps to reduce cholesterol and blood pressure. And that’s not all, apple cider vinegar has been shown to contain potent compounds that treat acne and sore throat. Let’s delve further into how apple cider vinegar helps in weight loss and its other lesser-known benefits for the overall health of the body.
How Apple Cider Vinegar Aids in Weight Loss?
Unlike other ingredients, food and or drinks that claim to aid in weight loss, the effects of apple cider vinegar in regards to weight reduction has been proven by scientists. Studies have shown that apple cider vinegar not only increases satiety, but it also boosts insulin sensitivity. Additionally, the drink improves bowel movement and aids in digestion. There are a number of reasons why you should consider including apple cider vinegar in your diet.
Low in Calories
Saying that apple cider vinegar is on the low side when it comes to calories is an understatement. One teaspoon of this drink contains a mere solitary calorie. Hence, it’s safe to assume that you wouldn’t be hitting a calorie surplus by consuming this drink alone. It goes without saying that the fewer calories that you consume, the lower the chances of your body storing the extra calories as fat. This will help you achieve your weight loss goals and prevent you from exceeding your daily calorie count.
Reduces Serum Lipid Levels And Increases Satiety
Animal studies have shown that apple cider vinegar has a positive effect on one’s antioxidant and total cholesterol levels. In fact, studies discovered that mice that were supplemented with apple cider vinegar developed better immune systems. Other studies have shown that apple cider vinegar not only aids in weight loss but also helps to promote satiety. This essentially prevents hedonistic hunger and curbs the urge to snack frequently, resulting in weight loss. Increased satiety also makes it a lot easier to stick to your diet. Moreover, consuming more apple cider vinegar has been found to decrease one’s bad cholesterol and glucose levels while increasing HDL or High-Density Lipids (good cholesterol) in the blood. This, in turn, lowers the risk of certain heart conditions and illnesses, including heart disease, stroke and heart attacks.
Stabilises High Blood Pressure
Needless to say, an unhealthy diet along with a sedentary lifestyle will increase the risk of illnesses and diseases. Consuming foods that are high in saturated fats, sugar and fat can lead to high blood pressure. Fortunately, it’s not too late to rectify this. Apple cider vinegar has been utilised for years to not only reduce one’s weight but also to stabilise high blood pressure. In fact, people are advised to consume two teaspoons of apple cider vinegar and two teaspoons of honey and warm water to stabilise blood pressure levels. Stabilising your blood pressure levels will help your cardiovascular system work well and allow cells to absorb and receive more oxygen, in turn, lowering your stress levels and helping you on your path to weight loss.
Increases Insulin Sensitivity
It goes without saying that diabetes is one of the most fatal diseases out there, to a point where it had become the leading cause of death. Although it is linked to genes, other factors such as lifestyle choices and hormone imbalance can increase the risk of diabetes in an individual. Consuming apple cider vinegar will make you insulin sensitive, causing your cells to increase the uptake of glucose efficiently. At the same time, it will also regulate it effectively in the cells. This, in turn, lowers blood sugar levels and reduces overall fat accumulation in the body.
What Makes Apple Cider Vinegar So Special?
Compared to other forms of vinegar, apple cider vinegar contains significantly more benefits for the body. Functioning as an antibacterial agent, aiding in weight loss is just one of its many benefits. In addition to helping you fit into that bodycon dress or those slim fit pants, apple cider vinegar combats diabetes, boosts the health of the heart and lowers cholesterol in the blood. Additionally, it is comprised of antioxidants that fight free radicals and prevent oxidative stress. Oxidative stress is associated with illnesses, diseases and other chronic conditions. Apart from that, various studies have shown that oxidative stress can cause premature ageing, leading to the early onset of wrinkles, fine lines and age spots. And that’s not all, apple cider vinegar helps to improve the efficiency of the digestive system and prevents gastrointestinal problems. This not only leads to a healthier digestive system but also promotes gut health and ensures that the body’s systems are functioning at their peak.
Before you consume apple cider vinegar by the bucketloads, do consult a medical professional before changing your diet drastically, especially if you are currently suffering from a predisposed condition.